When do the training sessions take place?

Training sessions are booked through my calendar by choosing from the available time slots that fit your schedule.As part of the 6-week challenge, you must book your sessions in advance and train with me 3 times per week. Each session lasts 45 minutes and must be completed every week in order to stay on track and remain eligible for the “Win Your Money Back” guarantee.Missed sessions cannot be carried over to the following week, except in exceptional circumstances such as travel or with a valid medical certificate.

What happens if I miss a session?

To be eligible for the guarantee, full participation is required.If you are travelling, sessions can be adapted and conducted via Zoom to ensure continuity.In case of unforeseen circumstances, you can reschedule the session within the same week, subject to availability.Justified medical situations will of course be taken into account, and the program will be adjusted accordingly.

Is it only a 6-week program?

The challenge lasts 6 weeks, but that’s only the beginning.If you want to keep progressing, lose more weight, build strength or muscle, and most importantly maintain your results over the long term, you can, and I recommend that you, continue coaching with me after the challenge.This allows you to consolidate the progress you’ve made and keep moving toward complete independence.

Where do the sessions take place?

Personal coaching sessions take place at JIMS Louise or JIMS Jourdan, depending on what suits you best.You can choose the most convenient location when booking your sessions.

ARE YOU TIRED OF RESTARTING YOUR TRANSFORMATION OVER AND OVER AGAIN?

Start with 6 weeks of one-on-one coaching, structure, support to build the foundations for lasting change and win your money back

I'M READY TO TRANSFORM MY BODY

🤔 IS THIS CHALLENGE RIGHT FOR YOU?

Is your work schedule getting in the way of the physical transformation you truly want?

Do you struggle to stay consistent despite your efforts because you lack a clear plan, a structured framework, and real support?

If you’re an expat in Brussels with a significant physical transformation ahead of you, these 6 weeks are designed to help you get started properly, with the structure and support you need to stay consistent.

With 100% personalized training, tailored nutrition guidance, regular progress check-ins, and ongoing support, your plan is built around your lifestyle so you can create real momentum and lay the foundations for lasting change.

💬 REAL STORIES FROM PEOPLE LIKE YOU

Alex Saelaert

Great coach, I'm constantly surprised how good Benjamin is in "understanding" in what state I'm in when I come for a training session. He automatically feels what he should be doing to make me feel energetic and upbeat. He has a wonderful feeling for his job. Pleasant personality as well.
Feeling much better since working with him

Luka Negrojevic

Great coach, I'm constantly surprised how good Benjamin is in "understanding" in what state I'm in when I come for a training session. He automatically feels what he should be doing to make me feel energetic and upbeat. He has a wonderful feeling for his job. Pleasant personality as well.
Feeling much better since working with him

Sebastian Scholl

Always in a good mood, professional, fun, on time, ….
And a true expert.
Not just a training, but a lifestyle coach. All around approach to well-being, fitness and health.
Always a pleasure. Been counting a year of training with Ben and hopefully many more to come.

Formules SMGT

I'M READY TO TRANSFORM MY BODY

🎁 YOUR FIRST 6 WEEKS: BUILD THE FOUNDATION

5 new spots available this month

YOUR PERSONALIZED TRANSFORMATION PLAN

Personalized training and nutrition guidance tailored to your current level, goals, schedule, preferences, and progress. No generic workouts. No one-size-fits-all diets.

COACHING, ACCOUNTABILITY & ADJUSTMENTS

Regular check-ins, ongoing support, and adjustments based on your progress, so you always know what to focus on next and can stay consistent even when work, travel, or life gets busy.

“WIN YOUR MONEY BACK” GUARANTEE

Follow the agreed challenge requirements for the full 6 weeks and become eligible to earn your investment back. The requirements are built around the actions that help you get the most from the coaching.

win your money back guarantee PT version

HOW DO YOU EARN YOUR INVESTMENT BACK?

Attend your scheduled training sessions and progress check-ins.

Complete the agreed nutrition tracking.
Track your assigned habits through our app.
Share this challenge with 5 people that could benefit from taking the challenge

These requirements aren’t there to make things difficult. They are the exact habits that will help you create the results you’re looking for. Either way YOU win.

I'M READY TO TRANSFORM MY BODY

FREQUENTLY ASKED QUESTIONS

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Training sessions are booked through my calendar by choosing from the available time slots that fit your schedule.As part of the 6-week challenge, you must book your sessions in advance and train with me 3 times per week. Each session lasts 45 minutes and must be completed every week in order to stay on track and remain eligible for the “Win Your Money Back” guarantee.Missed sessions cannot be carried over to the following week, except in exceptional circumstances such as travel or with a valid medical certificate.
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HI, I’M BEN

I’m a certified personal trainer and performance coach with an approach focused on lasting, measurable results rather than quick, temporary fixes.

My journey started in competitive sports, including equestrian sports and martial arts, before expanding into tennis, basketball, and even esports, where I competed among some of Europe’s top players.

Competition taught me discipline, but injuries also forced me to completely rethink the way I trained.

That’s when I dedicated myself to studying performance, recovery, and sustainable physical transformation.

I’m certified as a Personal Trainer and Corrective Exercise Specialist through the National Academy of Sports Medicine (NASM), and I also hold a Precision Nutrition certification.

Beyond formal education, I continue to develop my approach through hands-on experience, continued learning, reading, and coaching clients every day.

Today, I help clients lose body fat, build strength, and improve their overall fitness through a structured approach based on support, consistency, and balance.

The goal is simple: to build a transformation that genuinely fits into your life and that you can maintain for the long term.