MEET BENJAMIN, YOUR PERSONAL TRAINER IN BRUSSELS

FIREFLY'S DNA

I help people achieve their ideal level of fitness and maintain it long term, despite frequent travel, busy schedules, and demanding lifestyles.

To do this, I offer a holistic personal training service focused on pushing your limits, injury prevention, postural correction, and personalized training programs, either at home or in the gym. I also provide practical, science-based nutrition guidance that can be applied immediately, helping reduce the anxiety caused by restrictive diets and fitness myths while building lasting results.

BRESSELEERS BENJAMIN

EREPS Personal Trainer level 4

- NASM Certified Personal Trainer
- NASM Certified Corrective Exercise Specialist

- Precision Nutrition the essentials of sports and exercise nutrition
- European First Aid Certificate

- 10 Years of Experience as a Gym-Based Personal Trainer

From a very young age, I started wondering what I would actually like to do for the rest of my working life. After finishing high school, it is not always easy to know which direction to take.

Through that period of reflection, I learned two things about myself: I love sports, including horse riding competitions, martial arts, tennis and basketball, and I also love video games, where I became a highly ranked player in Europe.

I wanted to turn one of those passions into my career.

So I threw myself into both of them, and not half-heartedly. I pushed so hard that I eventually got injured and found myself unable to continue either of my passions for a while.

That forced me to start thinking about how I could overcome those challenges and continue doing what I loved.

I realized that I needed more knowledge, not only about performance, but also about balance in everything I did. At the same time, I discovered that I really enjoyed sharing what I was learning about personal development with the people around me.

And something unexpected happened: while working through my own challenges, I noticed that sharing my progress was also helping the people close to me improve themselves.

That was when I realized there was a real lack of qualified professionals able to safely and effectively guide people who wanted to improve their sports performance, gaming performance, well-being or body composition, while genuinely caring about their long-term progress.

I therefore trained as a personal trainer through the National Academy of Sports Medicine (NASM), completing the Certified Personal Trainer and Corrective Exercise Specialist qualifications, as well as studying nutrition with Precision Nutrition.

Since then, I have continued my education through additional courses and extensive reading on well-being, nutrition, performance, lifestyle, esports and sport.

TESTIMONIALS

Luka Negrojevic, Bruxelles

Ben is an amazing coach! I started training with him as a total beginner and since then he has taught me so much. The training sessions are varied and fun, yet still challenging and providing a real sense of progress. The trainings are highly personalized - Ben always makes into account my current physical condition and adapts the training to how rested I am. I highly recommend him!

LOCATIONS

Jims Louise/Jims Jourdan & Etterbeek à domicile